Pilates &
Personal Training

Becki White, fully qualified Pilates and Personal Training instructor covering Wimborne and surrounding areas.

Becki White – Pilates, Personal Training & Fitness

The Benefits of Pilates

“In 10 sessions you will feel the difference, in 20 you will see the difference and in 30 you will have a whole new body.”

– Joseph Pilates

Pilates Benefits


improved flexibility	greater joint mobility
toned buttocks & thighs	greater strength & muscle tone
lowered stress levels	flatter stomach & trimmer waist
better posture	fewer headaches
lowered stress levels	increased bone density
More efficient circulatory system	Less incidence of back pain
More efficient lymphatic system	Boosted immune system
More efficient respiratory system	Toned arms & shoulder area

Pilates

Classes are suitable for all levels of fitness. There are many different levels to each exercise and you will be monitored and encouraged to work at your appropriate level.

One To One

Private sessions will be undertaken in your own home and will include postural analysis and medical screening followed by a range of Pilates exercises specific for your postural type.

Fitness, Strength & Balance

As well as community Pilates classes Becki also teaches Body Pump, Body Balance, CXWorx and spin. She is also a qualified GP Referral specialist and Level 4 Exercise for the Management of Lower Back Pain instructor.

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Testimonials

Comments From Some Of My Lovely Students

"I just wanted to thank you for your excellent classes. I work in the health and fitness sector and I'm fully aware of how good you are. You manage to combine excellent instruction, whilst creating an excellent rapport with your participants. This is a rare gift"

Lori Randall

"Becki, continues and has done for many years to show passion and great care in delivering her classes, she is approachable and friendly and is always on hand to step in last minute to cover classes. She is a great asset to the Ferndown Leisure Centre team!"

Ferndown Leisure

"I have been going to Becki’s Pilates classes for several years and always found her very friendly and helpful. I am physically disabled and when I first started I was worried if I would be able to do Pilates. I need not have worried because if I cannot do a particular exercise, she always provides a suitable alternative. I have benefited enormously from her classes."

Penny Austin

"A few years ago my everyday routine was hampered by constant back pain. Many a morning I rolled out of bed groggy after just a few hours sleep due to almost constant pain It seemed nothing or nobody could help me. During an everyday conversation Pilates was mentioned as maybe a back pain cure. With nothing to lose I joined Beckis’ class. I can honestly say it was just what I needed. My back pain eventually eased to a point it disappeared. I learnt the importance of core muscle strength and its benefits. Undoubtedly it's all due to Pilates and Beckis’ classes….so thank you Becki!"

Steve Hopkins

"I have attended Becki White's Pilates classes for many years now. I find Becki's enthusiasm, charisma and style of teaching inspirational, which makes me work harder. I always feel I have had a superb workout after each session and am more supple and fitter. The lower back pain that I had in the past is now a very distant memory."

Ola Steadman

"What's special about Becki White's teaching? Contagious enthusiasm, hearty encouragement, tailored exercises, gentle reminders (to maximise the benefit), great mix of strengthening and stretching exercises. You will be inspired to work hard and have a laugh along the way. The improvement in my core strength and back flexibility in just over a year is remarkable. It makes me smile every time I bend down to put my socks on or tie my shoe laces."

Dave Steadman

Ready to Make a Change?

“In 10 sessions you will feel the difference, in 20 you will see the difference and in 30 you will have a whole new body.”

– Joseph Pilates

Contact Me

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Pilates &Personal Training